
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Diseases & Conditions Archive
Articles
Have you checked your blood sugar lately?
News briefs
Many Americans may be living with the precursor condition to type 2 diabetes without even knowing it, according to a report released July 18, 2017, by the CDC. The National Diabetes Statistics Report found that more than 84 million people in the United States likely have prediabetes — higher-than-normal blood sugar levels.
Prediabetes can turn into full-blown type 2 diabetes — meaning the body doesn't respond to insulin, a hormone that helps cells absorb blood sugar for energy. Type 2 diabetes increases the risk for vision loss; heart disease; stroke; kidney failure; amputation of toes, feet, or legs; and even early death. The report found that almost one in four people with diabetes is undiagnosed.
Is my ear problem related to my age?
Ask the doctors
Image: © Catherine Yeulet/Thinkstock
Q. A friend and I both recently had ear blockages caused by impacted earwax. Is this something that becomes more common with age, or is it just a coincidence?
A. It's not just a coincidence. Earwax blockages definitely increase with age. While blockages affect only 5% of healthy adults, they occur more often in older people, with 57% of nursing home residents experiencing this problem, according to the American Academy of Family Physicians.
A silent heart threat may actually be endangering your brain
Want to keep your mind sharp? Be aggressive about treating your high blood pressure.
Image: © adrian825/Thinkstock
If you're like a lot of people, you probably think of your heart when you think about blood pressure. But you should also think about your mind.
"High blood pressure is not just a disease or condition. It's actually a risk factor. It's a risk factor for heart disease and stroke, and it's a risk factor for cognitive decline and dementia," says Dr. Natalia Rost, a stroke neurologist at Massachusetts General Hospital and associate professor of neurology at Harvard Medical School.
Frequently asked questions about colds and the flu
Here are the answers to six commonly asked questions about colds and the flu.
Q. When should I stay home from work or keep my child home from school?
Avoiding health risks at the farmers’ market
Watch out for unpasteurized products, and ask vendors about food safety.
There's something magical about strolling through a farmers' market on a crisp autumn morning. The fruit and vegetables seem fresher there than they do in a store — apples taste tarter, tomatoes seem redder and riper. It's a farm-to-table connection that puts you in touch with nature and the harvest.
Maybe that's partly behind the explosion of farmers' markets across the country, climbing from about 2,000 markets in 1994 to more than 8,600 today, according to the Farmers Market Coalition. "It's a great way to get fresh produce and try different foods you may not have come across before. But it should be enjoyed with caution," urges Dr. Simi Padival, an infectious disease specialist with Harvard-affiliated Beth Israel Deaconess Medical Center.
Flu vaccine less effective in obese individuals
Research we're watching
Not only is obesity a risk factor for flu complications, but it might actually make the flu vaccine less effective, says a study published online June 6, 2017, by the International Journal of Obesity. Scientists at the University of North Carolina at Chapel Hill found that the flu shot provides less protection in people who are obese.
The study compared flu rates in 1,022 people during two recent flu seasons. All participants were vaccinated against the flu. The researchers looked at immune response to the vaccine and also tracked who went on to get the virus. They found that nearly 10% of obese participants got the flu, compared with 5% of their healthy-weight counterparts. This is bad news, because individuals with a body mass index of 40 or higher are also more prone to flu complications.
Most people with pinkeye get unnecessary treatment
In the journals
If you get acute conjunctivitis, or pinkeye, you probably don't need antibiotic eye drops, suggests a study published online June 14, 2017, by Ophthalmology.
Pinkeye is caused by viral infection, allergy, or bacterial infection. Most people with pinkeye are prescribed antibiotic drops. However, a majority of cases are due to a virus or allergy, which do not respond to antibiotics. Antibiotic treatment can potentially delay healing and increase antibiotic resistance.
Ringing in the ear: tinnitus and hearing loss
Many people with hearing loss also have tinnitus, commonly known as ringing in the ear. This phrase is misleading, however, because some people hear ringing while others hear whistles, chirping, or a combination of sounds. Regardless of the particular sound, the distinguishing feature is that it doesn't have an external cause. People with tinnitus hear sounds that people around them don't hear. This isn't to say that tinnitus isn't real—researchers at the National Institute on Deafness and Other Communication Disorders have detected changes in brain activity that occur with tinnitus.
Strategies that can help
Some people with hearing loss and tinnitus find that both problems improve after they get a hearing aid or have a cochlear implant. Others find that their tinnitus symptoms improve somewhat when they cut down on caffeine and alcohol, reduce the amount of fat in their diets, and quit smoking. The following techniques may also help reduce your tinnitus symptoms:
Electronic screen alert: Avoid this vision risk
Looking at a screen too long may lead to computer vision syndrome.
Image: © jacoblund/Thinkstock
There are many reasons to restrict the amount of time you spend in front of an electronic screen. For example, more hours sitting at a computer or smartphone means fewer hours of being physically active, and looking at a computer screen at night can stimulate the brain and make it difficult to fall asleep.
Here's another reason to curb screen time: a problem called computer vision syndrome — an umbrella term for conditions that result from looking at a computer or smartphone screen. "It's most prevalent with computers, and typically occurs when looking at a screen at arm's length or closer," says Dr. Matthew Gardiner, an ophthalmologist with Harvard-affiliated Massachusetts Eye and Ear Infirmary.
Hepatitis C: Still a major risk for baby boomers
News briefs
Image: © jarun011/Thinkstock
New cases of hepatitis C — a viral infection that attacks the liver — are at a 15-year high, according to surveillance data from the CDC released online May 11, 2017. The CDC estimates that there were about 34,000 new cases in 2015. Young adults (ages 20 to 29) account for most of the new infections, and the CDC attributes this to needle use from opioid addiction. But baby boomers (those born between 1945 and 1965) make up three-quarters of the 3.5 million people living with hepatitis C in the United States. Baby boomers are also the ones dying most often from the virus. New medicines can cure hepatitis C infections in as little as two to three months.
The CDC urges you to get a screening test for the virus if you were born between 1945 and 1965. Anyone who has used illicit intravenous drugs, had more than one sex partner, or who had a blood transfusion before 1992 also should get the test.

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
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