
Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation
Diseases & Conditions Archive
Articles
Sleep apnea may lead to weaker bones and teeth
A 2022 study found that people with sleep apnea are more likely to have low bone density. Apnea may trigger low oxygen levels and inflammation that impair the body's continuous bone renewal process.
Toss your reading glasses?
By age 75, about half of all Americans develop at least one cataract, a cloudy area in the eye's lens that can make it harder to read, do handiwork, golf, or drive. Stopgap measures—such as using brighter lights, avoiding nighttime driving, or wearing tinted glasses to reduce glare—can delay the need for cataract surgery. Cataract surgery has evolved to offer a variety of artificial lens options to replace the natural lens removed. Most lenses can reduce the need for glasses or contact lenses. People should check their health insurance coverage since most advanced lenses aren't covered.
Invisible illness: More than meets the eye
Invisible illnesses, meaning those that aren't obvious to other people, affect an estimated 10% of the 61 million Americans who have a physical or mental condition that limits their movement or senses. Some people fear disclosing their invisible illness will make them seem incapable or entitled, but keeping illness secret can lead to isolation. People who decide to disclose their hidden illness should keep descriptions simple, point others toward reputable information, tell people how the illness limits them, and seek support.
Did COVID cause my shortness of breath?
While shortness of breath can be caused by several ailments, the most common are a lung issue, a heart problem, anemia (low red blood cell count), or deconditioning. Even if the cause remains unclear, a doctor can create a treatment plan to improve symptoms.
Sinusitis
Millions of Americans get sinusitis each year. The key to a quick recovery is proper drainage, which is best achieved by staying hydrated, inhaling steam several times daily, taking decongestants, and sleeping with the head elevated.
First medication to treat uncontrolled nasal polyps
A new medication called dupilumab (Dupixent) may help reduce nasal polyps in people with recurring polyps and chronic sinusitis.

Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation
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