Try this: Dealing with bedtime backaches
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
It's not uncommon for chronic back pain to interfere with a man's sex life. If your back has become a bedroom barrier, these strategies may help:
- Talk openly with your partner about your concerns.
- During sex, avoid bending your spine backward — try to keep it straight or bent slightly forward.
- Bend your knees when bending forward during any sexual activity. Keeping your knees straight when bending forward puts too much pressure on your lower back.
- During sex, avoid lying on your stomach or your back with your legs flat on the bed and extended straight out. If you can, keep your hips flexed to take some pressure off your lower back. Using pillows can help.
- Try sexual positions that are easier on your back, such as lying on your side with your hips and your knees slightly bent.
- Be judicious and gentle. If your back is bothering you, don't aim for prolonged, vigorous lovemaking.
- Making love in the water, like in a pool or hot tub, can take some of the stress off your back, because water is buoyant and offers support.
- Be patient. Don't try to resume sex too soon after an episode of back trouble. If you find that your back hurts when you resume sexual activity, wait a few days before trying again. If the problem continues, see your doctor.
Image: © RgStudio/Getty Images
About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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