How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
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Effects of sleep deprivation
Progressive relaxation techniques for insomnia
Common Conditions
The human body is a remarkable structure. It's designed to withstand the wear and tear of everyday life and fend off a variety of threats.
But certain health issues, diseases, and conditions, whether back pain, hypertension, high cholesterol, arthritis, diabetes, digestive issues, hearing loss, or cataracts, become more common, particularly as we age.
Here, you’ll find detailed overviews of these and other common conditions.
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