
Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Global mental health in the time of COVID-19
The singular focus of health care services on COVID-19 has disrupted mental health care, and people with new or existing issues are having difficulty accessing much-needed care. A global initiative launched at Harvard Medical School aims to rectify this situation and transform global mental health.
New drugs approved for advanced BRCA-positive prostate cancer
Defective BRCA genes are well known for their ability to cause breast and ovarian cancers in women. But these same gene defects are also strong risk factors for aggressive prostate cancer in men. About 10% of men with metastatic prostate cancer — meaning cancer that is spreading away from the prostate — test positive for […]
Treating mild sleep apnea: Should you consider a CPAP device?
Obstructive sleep apnea affects an estimated 20% of the population, and if untreated it has negative effects on cardiac and metabolic health as well as quality of life. If the condition is moderate or severe, a CPAP machine is the first-line treatment, but there is less consensus about treatment of mild OSA.
How to stock a plant-based pantry (and fridge) on a budget
Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.
Better heart health in eight weeks? Double down on fruits and veggies
Want to improve heart health? New research based on blood samples from the original DASH diet shows the DASH diet and another diet high in fruits and veggies can lower measures of heart strain and heart muscle damage within eight weeks.
Driving across the country in a pandemic
Helping people with autism spectrum disorder manage masks and COVID-19 tests
The COVID-19 pandemic has presented many new challenges for people with autism spectrum disorder. Adapting to wearing face masks and the experience of a COVID-19 test are particularly challenging, but there are strategies that can help these individuals meet the challenges.
Study gives insight — and advice — on picky eating in children
Are statins enough? When to consider PCSK9 inhibitors
Statins have been used to treat high cholesterol for decades, but some people who take statins still have LDL cholesterol levels that are too high. A different type of medication, PCSK9 inhibitors, were approved several years ago and are showing effectiveness in lowering LDL in such people.
How to socialize in a pandemic
Some social distancing will be needed for many more months, or even years, to keep the coronavirus at bay. But abstaining from all social contact for the long haul won’t be a sustainable option for most people. So, how can we make decisions about socializing safely?
The doctor will “see” you now: Teledermatology in the era of COVID-19
Doctors are increasingly turning to telemedicine as a way to safely treat patients during the COVID-19 crisis. Dermatology is well-suited for telemedicine, though there are limitations due to the limits of technology, and certain conditions that must be seen and treated in person.
Easing stress and seeking normalcy in traumatic times
Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?
5 winning ways for kids to burn energy
After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.
Bracing for contact tracing
Can forest therapy enhance health and well-being?
When you were a child and your mother told you to go play outside, it wasn’t just because she needed some child-free time. Inspired by a Japanese practice, forest therapy is an immersion in nature that has been shown to have positive effects on health.
Can celiac disease affect life expectancy?
Previously thought to affect mainly children, celiac disease is now understood to be a systemic disorder that can develop at any age. A recent study found a small but significant risk of increased mortality in those with CD, but managing the condition through proper diet and medical care can mitigate the risk.
Collaborative care: Treating mental illnesses in primary care
Collaborative care is a team-based model of integrated psychiatric and primary care that can treat mental illnesses in the primary care setting. Providing this patient-centered care in the primary care setting improves access to mental health care and reduces stigma.
Combining different biopsies limits uncertainty in prostate cancer diagnosis
Are prostate cancer biopsies reliably accurate? Not always. The most common method, called a systematic biopsy, sometimes misses tumors, and it can also misclassify cancer as being either more or less aggressive than it really is. During systematic biopsy, a doctor takes 12 evenly-spaced samples of the prostate, called cores, while looking at the gland […]
If cannabis becomes a problem: How to manage withdrawal
There is disagreement over whether or not there is such a thing as a cannabis withdrawal syndrome, but it's definitely real, and with increased availability of legal marijuana and other products, even those who use it medicinally need to be aware of the symptoms, and what to do if they think they have it.
When dieting doesn't work
Most diets can help you lose weight, but that weight is frequently regained within a few months — a fact supported by an analysis of more than 100 research trials on diets. But losing weight is easier, and more likely to be permanent, if you choose a diet with foods you actually like.
Reducing your risk of changes in thinking following surgery
As more older people undergo surgeries, the risk of complications increases, including for cognitive decline following their procedures, particularly after cardiac surgery. But awareness and pre-planning with your care team can help you avoid such complications.
Are there benefits of cardiac catheterization for stable coronary artery disease?
In patients with acute coronary syndrome, studies have shown that cardiac catheterization can decrease heart attacks and improve survival. A recent study attempted to determine if the procedure would have comparable results in people with a more stable form of coronary artery disease.
Some healthcare can safely wait (and some can’t)
Some routine or elective healthcare can safely wait a while, but putting off medical care for certain health conditions or potentially serious problems is risky.
How to respond to tantrums

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes
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