
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Improving PET scans are good news for doctors and patients alike
A recent blog post discussed a newly approved imaging agent with an unwieldy name: gallium-68 PMA-11. Delivered in small amounts by injection, this minimally radioactive tracer sticks to prostate cancer cells, which subsequently glow and reveal themselves on a positron emission tomography (PET) scan. Offered to men with rising PSA levels after initial prostate cancer […]
What’s behind racial disparities in kidney disease?
Kidney disease requiring dialysis or transplant is far more common among African Americans than among white Americans, but genetics and biology play only a small role in this excess risk; the difference is linked to social and economic injustice rooted in systemic racism, and all the added burdens associated with it.
Harvard Health Ad Watch: Can an arthritis drug help you become a morning person?
An ad for an arthritis medication seems to suggest that taking it will alleviate or even eliminate morning stiffness, allowing you to hop out of bed. Like most drug ads, this one has unspoken messages and glosses over questions about side effects and cost.
3 easy ways to get active — right now
Thinking about exercising is great, but just jumping in is often the best way to blast past mental or emotional barriers. You don’t need a complex workout program; start small and focus on making activity a daily habit. Here are easy ways to add activity to your day.
How does sleep affect your heart rate?
During waking hours you may feel your heart rate fluctuating, and activity or intense emotions can cause it to spike. But what happens to your heart rate when you sleep? It varies then too, depending on the phase of sleep you are in.
Are early detection and treatment always best?
The culture of American medicine has long believed and supported the idea that more early detection and treatment is best. But some testing is costly, invasive and carries needless risks, and some conditions go away on their own. Early detection and treatment can be lifesaving — just not for every health issue.
Shingles of the eye can cause lasting vision impairment
There are about one million cases of shingles in the US each year, and up to 20% of those involve nerves in the head, where the infection can affect various parts of the eye. If a case of shingles involves the upper face, forehead, or scalp, it is important to see an ophthalmologist promptly, because complications can lead to eye damage and possible vision impairment.
New dietary guidelines: Any changes for infants, children, and teens?
3 simple strategies for stress relief
As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.
Need surgery? Should you avoid your surgeon’s birthday?
Researchers have examined many factors that can influence the outcome of surgery — both obvious and not-so-obvious ones. A recent study asked whether having surgery on the surgeon’s birthday had any effect on how patients fared.
How not to lose money because of Alzheimer's disease
Researchers found that people who go on to develop Alzheimer's disease or a related disorder are more likely to miss paying a bill prior to being diagnosed, but such people face more significant related issues: poor financial decision-making and falling victim to financial scams.
Do hair dyes increase cancer risk?
Many studies have explored the relationship between hair dye use and risk of cancer or cancer-related death, with conflicting findings. In a recent study, researchers analyzed survey data from over 117,000 women collected over several decades regarding hair dye use and overall cancer risk.
More intensive treatment of DCIS reduces the risk of invasive breast cancer
Alcohol harms the brain in teen years –– before and after that, too
During adolescence, the brain grows and changes in crucial ways and is particularly vulnerable to the effects of alcohol. When teens and young adults drink alcohol, it can interfere with brain development processes and cause long-lasting effects.
Exercise matters to health and well-being, regardless of your size
Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.
Can I take something to prevent colorectal cancer?
Screening for colorectal cancer can lower mortality, but it varies in effectiveness and is not always possible to perform, so alternatives are needed. Researchers analyzing studies found evidence for regular use of low-dose aspirin, leading the US Preventive Services Task Force to recommend it for some people.
3 simple steps to jump-start your heart health this year
Several habits can improve your heart health (and, as a side effect, may make you less vulnerable to infections like the flu or COVID-19). Focusing on a few of these is an excellent way to take care of your heart — and boost your overall health in the process.
CBD and other medications: Proceed with caution
Can gout be prevented?
Gout, a debilitating form of arthritis, is on the rise compared with rates in prior decades. Obesity is probably a significant factor in this increase. Now, a new study suggests that three-quarters of gout cases in men might be completely avoidable by following certain protective health habits.
COVID-19 and the heart: What have we learned?
Hormonal therapies for advanced prostate cancer linked to a higher risk of falls and fractures
Falls rank among the top causes of death and injuries among the elderly, and the risk increases significantly in older people being treated for cancer. Now, investigators are reporting that a newer class of drugs for advanced prostate cancer is associated with a significant increase in fall risk. Called androgen receptor inhibitors, or ARIs, these […]
Sexual health and gender-affirming care
The lived experience of every transgender and gender diverse person (TDG) is unique, as are their approaches to gender affirmation. Some may choose to affirm their gender only socially, or not at all, while others use a variety of medical and surgical procedures to do so. How do certain choices affect sexual health?
Wondering about COVID-19 vaccines if you're pregnant or considering pregnancy?
We’re supposed to make resolutions now?
After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
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