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Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Steven A. Adelman, MD
Contributor
Dr. Steven Adelman graduated from Harvard College, the University of Pennsylvania School of Medicine, and the McLean Hospital psychiatry residency program of Harvard Medical School. He has worked as a medical leader at Atrius Health and Physician Health Services, Inc. He is certified in addiction medicine by the American Board of Preventive Medicine, and he serves as a consultant in psychiatry for the division of alcohol and drug abuse at McLean Hospital. He is also an associate professor of psychiatry at the University of Massachusetts School of Medicine.
Posts by Steven A. Adelman, MD

Heart Health
Looking past the pandemic: Could building on our willingness to change translate to healthier lives?

Steven A. Adelman, MD
The opioid crisis and physician burnout: A tale of two epidemics

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives