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Gratitude enhances health, brings happiness — and may even lengthen lives

Helene Langevin, MD
Contributor
Dr. Langevin received an MD degree from McGill University, completed a post doctoral research fellowship in Neurochemistry at the MRC Neurochemical Pharmacology Unit in Cambridge, England, residency in Internal Medicine and fellowship in Endocrinology and Metabolism at Johns Hopkins Hospital. She is a Professor in Residence of Medicine and Director of the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women’s Hospital. She is also a Visiting Professor of Neurological Sciences at the University of Vermont College of Medicine. Dr. Langevin has been the Principal Investigator of several NIH-funded studies investigating the role of connective tissue in low back pain and the mechanisms of acupuncture, manual and movement-based therapies. Her previous studies in humans and animal models have shown that mechanical tissue stimulation during both tissue stretch and acupuncture causes dynamic cellular responses in connective tissue. Her current work focuses on the effects of stretching on inflammation resolution mechanisms within connective tissue, and their relevance to chronic musculoskeletal pain and cancer.

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives