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Gratitude enhances health, brings happiness — and may even lengthen lives

Amy Comander, MD
Contributor
Dr. Amy Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. Dr. Comander is director of breast oncology and cancer survivorship at the Mass General Cancer Center in Waltham, MA and at Newton Wellesley Hospital, and medical director of the Mass General Cancer Center in Waltham. She is director of lifestyle medicine at the Mass General Cancer Center, which is the first cancer center to have a dedicated lifestyle medicine program.
Given her strong interest in cancer survivorship and lifestyle medicine, Dr. Comander is dedicated to improving the quality of life, well-being, and outcome of individuals with cancer through important lifestyle interventions, including exercise, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. In collaboration with Dr Beth Frates, she has launched “PAVING the Path to Wellness,” a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Along with Dr. Frates and Dr. Michelle Tollefson, she has published the “PAVING the Path to Wellness” workbook.

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives